September 25, 2019

There is no doubt that you have heard of employing some type of breath control to improve your performance, your state of health, or to reduce stress. Moreover, it probably isn’t a stretch to conclude that controlling the amount of air you move is far better than just...

November 3, 2017

Sardinia, Italy is home to the world’s longest-lived men and one of the original “Blue Zones” areas of the world. It’s also the only place in the world where men live as long as women.

Susan Pinker, a developmental psychologist, journalist and author, wanted to kno...

The Problem With Modern Fitness and FOUR Things Smart Trainers Are Doing About It

Find a trainer, or any health and fitness professional, and pay them for a one on one session. Then ask them to teach you how to move the way a human should be able to move. More than like...

September 15, 2017

Written by Brett Jones Thursday, September 14, 2017 FMS Screening

Our hands are a major way that we learn and interact with our environment.  The fine motor skills of our fingers allow us to manipulate objects and explore our world in unique ways. There is even a b...

March 19, 2017


What is a Kettlebell

And while it looks cool, there are many reasons to get started introducing this tool into your exercise program.

The Kettlebell can be grasped by the handle, the horns, or its end, the bell.  Most exercises are done using the handle, but exercises...

January 5, 2017

We all like to start of the New Year with a resolution!  The number one resolution for 2017 for most people surveyed was to Get Healthy.  For some people it's eating healthier, for some it's getting more quality sleep, and others to be more physically active and/o...

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